These are just wonderful! Only, the bottom left, I usually tuck an 8lb weight in the crook of my knee and go for up down, and, bottom right, I hold a 20lb weight in the crook of the hip bones.
(Source: tonned-tanned-fit)
(Source: eathealthybeskinny)
(Source: fuckyeahhgorgeousgirls)
(Source: dazzl-e)
lol so true
(Source: distancerunningthings)
(Source: backonpointe)
(Source: prettyskinnypink)
(Source: healthandfitness808)
(Source: 4st-7lb)
